A Practice For When You Feel Like You Don’t Belong
An intuitive reading and practice to gain a renewed appreciation of your inherent worth and the vibrant energy within you that attracts meaningful relationships – starting with yourself.
In this blog post, you'll read an intuitive reading for self connection and authentic belonging. Through this intuitive reading and the corresponding meditative practice, you will learn how to uncover the roots of your disconnection and how to nurture your true self. This practice can help you experience a deep sense of calm and self-confidence, equipping you with tools to cultivate belonging from within. You will gain a renewed appreciation of your inherent worth and the vibrant energy within you that attracts meaningful relationships into your life – starting with yourself.
The Intuitive Reading
There is a heavy sensation that comes over your being, like a weighted blanket too heavy for your stature. Rather than comforting, it causes anxiety and sadness to ripple through your being like waves in a previously still pool. There are times in all beings' lives when they feel as though they do not belong.
This is when it is time to dive deeper, to drop into the body and look for the points causing unrest, the thoughts causing you to feel separate from those that you are meant to feel connected to.
To discover the true disconnection, which you will find is a missing link between you and your Self, you must allow yourself to be still.
You see, there is no true belonging other than with your own being and soul. There is connecting, and those connections when mapped with your energetic frequency are relatively fleeting.
The truth is that they are meant to be.
There comes a point when you unlock your authenticity, and this creates a level of calmness, self-assurance, and peace that cannot be found in connection with those outside of you.
These moments of longing for connection, to belong in groups when you feel surrounded and yet separate, are the times to look inside yourself to see what needs soothing, repairing, and completing. The cycles, patterns, and beliefs trigger your sense of “other.”
What are they?
When you feel the heaviness come upon you, allow it to be your cover.
The Practice
Pause. Begin to notice your breath. Deepen the breath. Expand the rise and fall of the chest and the stomach. Close the eyes.
Listen to the beat of your heart. Feel it under the palm of your hand.
Notice how it slows, how your thoughts begin to rest, and you become calmer.
Ask your heart for its guidance.
Where am I out of alignment with myself?
Where am I seeking validation outside of myself?
What can I do to give myself over to my authenticity and alignment?
Allow space and time for the answers to flow. Do not rush this process or will it to be over. Give every sensation a name. Notice the memories that arise and the sensations they create. Give them over to the Universe. Remind yourself that you are safe.
Give yourself permission to take positive action to shift your energy and elevate your being.
When you are able to live in your authenticity, to belong to yourself, and be your greatest support, you become a magnet for the belonging you seek.
The belonging, you see, lives within you. Creating magnetic warmth for all that you need. Radiate your light and allow all to be drawn to you.
And please do remember, in this Universal plane, you are never alone.
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